Arthritis Community & Network

It isn’t rare to experience occasional body aches and pains. However, if the pain for a long while, a doctor’s appointment should be your next action.
Your doctor will gather more information to know if you’re getting arthritis from joint pains and other symptoms. They’ll ask you about your medical history, habits, present symptoms, and other relevant questions. These questions will pinpoint the real cause of any physical illness, like arthritis.
Here are some questions a medical professional will ask you to ascertain whether you have arthritis:

What signs or symptoms did you experience? …

Is any of your joints in pain or getting jolts of it? How does one know if that pain is a symptom of arthritis? A doctor or any healthcare professional makes the diagnosis. Yet, most joint problems are early signs of arthritis. These four crucial warning signs will prompt you to visit your healthcare provider.
1. Difficulty moving joints
While you may not feel any pain, you may have trouble moving joint. Difficulty in moving indicates something is going on with your joints.
2. Stiffness in limbs and joints
Do you feel stiff after long periods of sitting, standing, or lying …

Stress triggers harmful chemicals in the body that cause or worsens chronic illnesses like arthritis. These may not be long term reactants to the body. However, regular release can increase muscle tension and amplify arthritis pain. Stress can cancel the inflammatory responses of the immune system.
On another side, arthritis can cause unwanted stress. With constant pain, poor sleep, and fatigue, it creates a vicious stress cycle and discourages you from doing healthier activities like exercise.
How does one cope up with arthritis stress?
1. Talk to an expert or therapist
Stress is a mental …

Walking is an excellent therapy for anyone with arthritis. It’s known to strengthen the muscles, shift joint pressure, and reduce pain. You can make your walking exercise even better with these 5 strategies.
1. Do something unusual or exciting
You can either go to different places every week to walk, do some guided tours at museums or historical sites, or even walk while playing with kids. If you do something that sparks interests while walking, it’ll make your walking experience better.
2. Invest in good shoes
Good shoes take you to good places. Wearing …