Physical activity isn’t just safe for rheumatoid arthritis, it’s one of the most powerful tools you have to manage pain, reduce inflammation, and protect your joints from further damage. Decades of research confirm that regular, appropriate exercise decreases disease activity, improves physical function, and enhances quality of life without triggering flares or accelerating joint deterioration.
If you’ve been hesitant to move because you worry about making your RA worse, you’re not alone. Many people living with rheumatoid arthritis receive conflicting messages about exercise. Rest when it hurts, but stay …
How to Use Physical Activity to Manage Rheumatoid Arthritis: A Walking-First Approach
