This Ultimate Mediterranean Diet Is Best for Arthritis

A common question among arthritis patients is what they can and can’t eat. Is there any special diet for people with arthritis? Sadly, no. However, many foods can help improve joint symptoms and fight inflammation.
Fruits, vegetables, fish, beans, and nuts with low saturated fat and low processed foods are great for overall health and for managing arthritis. These are principles of the Mediterranean diet which is known for its anti-aging properties and disease-fighting capabilities.
Mediterranean diet can help lower blood pressure, help curb inflammations, improve joint and heart health, and even lose weight. It’s…